It’s not happiness that brings us gratitude, it’s gratitude that brings us happiness…   We seem to be experiencing so much negativity in the world right now: racial injustice, crime,...

The only wealth you will keep forever is the wealth you have given away. There are many ways to get rich today. We're not talking about investing in the stock...

Mental Health as Key to Overall Health… Many people aspire to get into better shape. They get gym memberships to start working out, take up jogging at the park, or...

The mind is the king of the senses, but the breath is the king of the mind… During this unprecedented time of quarantines, social distancing, and unemployment due to COVID-19,...

Stay calm during these times of crisis… In these unpredictable times, it can sometimes be a challenge deciphering what is fact from fiction. With the novel coronavirus, each day we...

No goal was ever met without a little sweat. 1. What is Hot Yoga after all? Hot yoga is a vigorous form of yoga as exercise performed under hot and humid...

10 Key Points to Improving Your Immune System Are you tired of falling sick too frequently? Do you know the function of your immune system? This is a pretty robust...

The years are ticking away and we are not getting any younger. That youthful appearance and agile body is starting to diminish as the sands continue to fall through the...

If you haven't tried a yoga class, you may be missing out on some wonderful benefits to the practice. A great thing about yoga is that there are many styles...