The only wealth you will keep forever is the wealth you have given away. There are many ways to get rich today. We're not talking about investing in the stock...

Learning to Let Go of the Things Beyond Your Control It seems, these days, that many of us are dealing with a higher degree of stress. With the pressures of...

The mind is the king of the senses, but the breath is the king of the mind… During this unprecedented time of quarantines, social distancing, and unemployment due to COVID-19,...

A way to nourish and blossom the divinity within you... There is so much noise and distractions surrounding us these days. In the midst of a global pandemic, we are...

Don’t worry; Don’t hurry; Trust the process   Throughout this pandemic, we have been caught in this dilemma of social distancing from our family, friends, and colleagues. We have been...

One who maintains cleanliness, keeps away diseases… You may find that you have more time on your hands these days. Since you're spending more time at home during the mandated...

How much weight did you put on this Holiday? We have entered a very special time of the year. It's the season for celebration, family, friends, giving, and sharing love....

No goal was ever met without a little sweat. 1. What is Hot Yoga after all? Hot yoga is a vigorous form of yoga as exercise performed under hot and humid...

How the Five Points of Yoga Help You Live a Healthy Life One someone thinks about going to a yoga class, they often think they are going into a class...