5 safe and important workouts that you can practice during pregnancy Yes, an offspring developing inside you can be a scary thought and dealing with morning sickness and frequent trips...

How to create your own gym at home? Everyone is aware of the many benefits of exercising to our mind, body and soul. But are we all actually going to...

4 Important Tips to choosing the right gear for your workout routine…   What clothes you’re wearing during your workout and what accessories you’re carrying for your workout routine can...

  Are you looking forward to starting a gym routine but never stepped foot in one before? Not knowing what to do in your first day at the gym can...

Are you tired of looking for the right yoga mat because no matter what you practice on, you keep slipping from time to time? Slips are a common thing to...

A complete guide to using Trigger Point Balls… Yes, workout is important and it keeps your mind, body & soul healthy as you need. But what’s more important is to...

Breath focus is one way to begin a meditative practice. Here are some other methods that also include the foundational support of the breath. 4.1 Mindfulness Meditation This is a...

Our yoga bolsters are loved by yogis around the world who teach restorative yoga, which is a great way to help heal back pain by helping improve your muscles flexibility and strength. This...

Meditation is an ancient practice. First applied in prehistoric times and later documented in 1500 BC in India, this practice was seen as a way to "train the mind." One...