To a mind that is still, the whole universe surrenders   What do you truly desire in life: joy, happiness, love? Have you been able to acquire these things in...

Learning to Let Go of the Things Beyond Your Control It seems, these days, that many of us are dealing with a higher degree of stress. With the pressures of...

The mind is the king of the senses, but the breath is the king of the mind… During this unprecedented time of quarantines, social distancing, and unemployment due to COVID-19,...

When you're sitting at a desk all day, staying fit is probably the least of your worries. However, offices can be a source of serious health concerns—from computer-induced vision problems...

How much weight did you put on this Holiday? We have entered a very special time of the year. It's the season for celebration, family, friends, giving, and sharing love....

Recovery massages at home! Do you work out on a regular basis or are you thinking about it? If yes, you might need a muscle recovery massage and here is...

Let’s take a moment away from the digital world and breathe in! We currently live in a highly digitized world. There was a time when having a mobile phone was...

Early to bed and early to rise makes a man HEALTHY, Wealthy & Wise! 1. Why aren’t you losing weight even after those extra sweaty hours? If you're in the...

Importance of Nutrition in Reaching Your Fitness Goals You may be hitting the gym and doing cardio every day, but are you reaching your fitness goals? Free weights with appropriate...