Are you new to yoga? Not sure exactly what you need to take with you to a yoga class? As a new yoga student, these are probably some of the...

Suffering from acute back pain? Perhaps it’s related to an old injury, poor posture, a recent surgery, or another chronic condition that produces discomfort and pain in your back. Living...

The years are ticking away and we are not getting any younger. That youthful appearance and agile body is starting to diminish as the sands continue to fall through the...

A common question among practicing yogis is how to clear negative energy. When practicing yoga, you begin to experience a new sense of self, a better and fuller awareness of...

If you haven't tried a yoga class, you may be missing out on some wonderful benefits to the practice. A great thing about yoga is that there are many styles...

How the Five Points of Yoga Help You Live a Healthy Life One someone thinks about going to a yoga class, they often think they are going into a class...

10 Types of Meditation Practices for Beginners and Advanced Yogis   There are many styles and techniques when it comes to meditation. For some, the practice can be very intimidating;...

Key Poses to Start Your Yoga Practice If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you...

We all know that yoga is good for the body: it helps to keep you fit, toned, and flexible. But it's not only good for your muscles. Did you know...