Taking the time to practice yoga or meditate regularly will help you to manage the physiological response related to stress. Over time, you will notice an overall sense of calm,...

As part of your journey toward a healthier mind and body, incorporating a healthy diet is also important. It can be a challenge deciding what are the best foods to...

HEALING IS A PROCESS, NOT A DESTINATION Make your mental health a priority and watch yourself bloom… Are you tired of the psychological and economic distress caused by Covid-19 Pandemic? Who...

Stay calm during these times of crisis… In these unpredictable times, it can sometimes be a challenge deciphering what is fact from fiction. With the novel coronavirus, each day we...

The first wealth is health...   During this time where you may be spending more time at home and practicing social distancing, what to eat may be on your mind....

No goal was ever met without a little sweat. 1. What is Hot Yoga after all? Hot yoga is a vigorous form of yoga as exercise performed under hot and humid...