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How Does Yoga Help Your Mental Health?

How Does Yoga Help Your Mental Health?

You know that it is important to get your teeth cleaned by your dentist at least two times a year. Equally as important is to get a regular check-up by...
Inner Cleanse: Pranayama for a Better Life

Inner Cleanse: Pranayama for a Better Life

The mind is the king of the senses, but the breath is the king of the mind… During this unprecedented time of quarantines, social distancing, and unemployment due to COVID-19,...
5 Principles of Yoga

5 Principles of Yoga

How the Five Points of Yoga Help You Live a Healthy Life One someone thinks about going to a yoga class, they often think they are going into a class...

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