One who maintains cleanliness, keeps away diseases… You may find that you have more time on your hands these days. Since you're spending more time at home during the mandated...

No goal was ever met without a little sweat. 1. What is Hot Yoga after all? Hot yoga is a vigorous form of yoga as exercise performed under hot and humid...

Recovery massages at home! Do you work out on a regular basis or are you thinking about it? If yes, you might need a muscle recovery massage and here is...

How the Five Points of Yoga Help You Live a Healthy Life One someone thinks about going to a yoga class, they often think they are going into a class...

10 Types of Meditation Practices for Beginners and Advanced Yogis   There are many styles and techniques when it comes to meditation. For some, the practice can be very intimidating;...