Are you tired of looking for the right yoga mat because no matter what you practice on, you keep slipping from time to time? Slips are a common thing to...

You know that it is important to get your teeth cleaned by your dentist at least two times a year. Equally as important is to get a regular check-up by...

BREAKING THE BARRIER WITH YIN ENERGY Yin Yoga – A Balancing Approach You started a yoga practice to gain more flexibility. For the most part, you've seen some improvements after...

Recovery massages at home! Do you work out on a regular basis or are you thinking about it? If yes, you might need a muscle recovery massage and here is...

More and more people are taking up the practice of yoga every day. They know that it's good for your body, good for your mind, and good for your soul....

Many newcomers to the practice of yoga are uncomfortable at first. They are twisting their bodies into positions that they've never tried before, and it can definitely be awkward for...