Breath focus is one way to begin a meditative practice. Here are some other methods that also include the foundational support of the breath. 4.1 Mindfulness Meditation This is a...

Our yoga bolsters are loved by yogis around the world who teach restorative yoga, which is a great way to help heal back pain by helping improve your muscles flexibility and strength. This...

Meditation is an ancient practice. First applied in prehistoric times and later documented in 1500 BC in India, this practice was seen as a way to "train the mind." One...

The practice of meditation comes with many positive outcomes. Not only does it bring mental clarity, but it can also have a positive effect on your heart. Since these current...

There is a belief that to meditate, one sits for long periods of time and empties their mind. That is certainly one style of meditation, but is considered an advanced...

Taking the time to practice yoga or meditate regularly will help you to manage the physiological response related to stress. Over time, you will notice an overall sense of calm,...

A way to nourish and blossom the divinity within you... There is so much noise and distractions surrounding us these days. In the midst of a global pandemic, we are...

10 Types of Meditation Practices for Beginners and Advanced Yogis   There are many styles and techniques when it comes to meditation. For some, the practice can be very intimidating;...