There is a belief that to meditate, one sits for long periods of time and empties their mind. That is certainly one style of meditation, but is considered an advanced...

Motivation is what gets you started, Habit is what keeps you going. What are habits? Habits are the small decisions you make and the actions you perform every day. According to...

Have you been reading about “lifestyle change” a lot recently? The industry is booming with diet plans and supplements that promise to help lose weight and keep yourself healthy but...

Hang in There Better Times Are Ahead…   We are all tired of what is going around us right now, it feels like the world is crashing down and we...