There is a belief that to meditate, one sits for long periods of time and empties their mind. That is certainly one style of meditation, but is considered an advanced...

Don’t worry; Don’t hurry; Trust the process   Throughout this pandemic, we have been caught in this dilemma of social distancing from our family, friends, and colleagues. We have been...

Let’s take a moment away from the digital world and breathe in! We currently live in a highly digitized world. There was a time when having a mobile phone was...