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Fall in love with taking care of yourself; Mind, Body & Spirit

Fall in love with taking care of yourself; Mind, Body & Spirit

­­­Health is a state of complete harmony of the Mind, Body & Soul... We hear the phrase "body and soul," but sometimes wonder what that might mean. One interpretation of...
Love, Peace & Yoga at Home

Love, Peace & Yoga at Home

Yoga at Home - COVID-19 Time to roll out your yoga mat on the living room floor    As we actively practice social distancing during these uncertain times, COVID-19 should...

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