There is a belief that to meditate, one sits for long periods of time and empties their mind. That is certainly one style of meditation, but is considered an advanced...

2020 was like no other year. As we rung in the new year, many expected new beginnings. We anticipated a healthy start to a new decade. No one ever expected...

As part of your journey toward a healthier mind and body, incorporating a healthy diet is also important. It can be a challenge deciding what are the best foods to...

Hang in There Better Times Are Ahead…   We are all tired of what is going around us right now, it feels like the world is crashing down and we...

  Staying Home Doesn’t Mean Staying Unhealthy   There are many people who work really hard for their family and have no time for themselves. There are people who love...

You can always control what goes on inside your mind Yoga is more than just an exercise. It is a philosophy and discipline that can help you in many parts...

Getting to the Core of it You don't have to just go to the gym to strengthen your core muscles. Yoga is a very good tool to access for improving...

Healthy Gut, Healthy You If you're still recovering from the holidays, then you're like most people as we venture into a new year. One thing that may have been an...

BREAKING THE BARRIER WITH YIN ENERGY Yin Yoga – A Balancing Approach You started a yoga practice to gain more flexibility. For the most part, you've seen some improvements after...