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Five Important Tips to Avoid Slipping During Your Yoga Session

Five Important Tips to Avoid Slipping During Your Yoga Session

Are you tired of looking for the right yoga mat because no matter what you practice on, you keep slipping from time to time? Slips are a common thing to...
Discover Your Truth

Discover Your Truth

Stay calm during these times of crisis… In these unpredictable times, it can sometimes be a challenge deciphering what is fact from fiction. With the novel coronavirus, each day we...
6 Great Ways to Stay Fit at Work

6 Great Ways to Stay Fit at Work

When you're sitting at a desk all day, staying fit is probably the least of your worries. However, offices can be a source of serious health concerns—from computer-induced vision problems...
Sweat, Smile & Repeat: Hot Yoga Special

Sweat, Smile & Repeat: Hot Yoga Special

No goal was ever met without a little sweat. 1. What is Hot Yoga after all? Hot yoga is a vigorous form of yoga as exercise performed under hot and humid...
Why Yoga Retreats are important once in a while?

Why Yoga Retreats are important once in a while?

Travelling and Yoga runs parallel. Planning a vacation can be a very exciting time. It's the anticipation of stepping out of your regular routine and visiting a new location or...
10 Types of Meditation Practices for Beginners and Advanced Yogis

10 Types of Meditation Practices for Beginners and Advanced Yogis

10 Types of Meditation Practices for Beginners and Advanced Yogis   There are many styles and techniques when it comes to meditation. For some, the practice can be very intimidating;...
Key Poses to Start Your Yoga Practice

Key Poses to Start Your Yoga Practice

Key Poses to Start Your Yoga Practice If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you...

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