Breath focus is one way to begin a meditative practice. Here are some other methods that also include the foundational support of the breath. 4.1 Mindfulness Meditation This is a...

Our yoga bolsters are loved by yogis around the world who teach restorative yoga, which is a great way to help heal back pain by helping improve your muscles flexibility and strength. This...

Meditation is an ancient practice. First applied in prehistoric times and later documented in 1500 BC in India, this practice was seen as a way to "train the mind." One...

The practice of meditation comes with many positive outcomes. Not only does it bring mental clarity, but it can also have a positive effect on your heart. Since these current...

If you've been looking for a way to effectively relax your mind and your body, then you may want to try meditation. When you hear the word, you may suddenly...

The mind is the king of the senses, but the breath is the king of the mind… During this unprecedented time of quarantines, social distancing, and unemployment due to COVID-19,...