Gratitude, like faith, is a muscle! 1. We become what we think about! If you turn on the television or listen to a radio talk show, many of the information...

Travelling and Yoga runs parallel. Planning a vacation can be a very exciting time. It's the anticipation of stepping out of your regular routine and visiting a new location or...

Are you new to yoga? Not sure exactly what you need to take with you to a yoga class? As a new yoga student, these are probably some of the...