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Yoga as a Discipline to Improve Mental Focus Regardless of Age

Yoga as a Discipline to Improve Mental Focus Regardless of Age

You can always control what goes on inside your mind Yoga is more than just an exercise. It is a philosophy and discipline that can help you in many parts...
10 Reasons Why Runners Should Practice Yoga

10 Reasons Why Runners Should Practice Yoga

Runners’ Attention: Why is Yoga important? Yoga is a practice that is complimentary to just about everything else you do outside the studio. If you're a runner, you may want...

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