Don’t worry; Don’t hurry; Trust the process   Throughout this pandemic, we have been caught in this dilemma of social distancing from our family, friends, and colleagues. We have been...

A common question among practicing yogis is how to clear negative energy. When practicing yoga, you begin to experience a new sense of self, a better and fuller awareness of...

10 Types of Meditation Practices for Beginners and Advanced Yogis   There are many styles and techniques when it comes to meditation. For some, the practice can be very intimidating;...