Stay calm during these times of crisis… In these unpredictable times, it can sometimes be a challenge deciphering what is fact from fiction. With the novel coronavirus, each day we...

Don’t worry; Don’t hurry; Trust the process   Throughout this pandemic, we have been caught in this dilemma of social distancing from our family, friends, and colleagues. We have been...

Travelling and Yoga runs parallel. Planning a vacation can be a very exciting time. It's the anticipation of stepping out of your regular routine and visiting a new location or...

Let’s take a moment away from the digital world and breathe in! We currently live in a highly digitized world. There was a time when having a mobile phone was...

Early to bed and early to rise makes a man HEALTHY, Wealthy & Wise! 1. Why aren’t you losing weight even after those extra sweaty hours? If you're in the...

Importance of Nutrition in Reaching Your Fitness Goals You may be hitting the gym and doing cardio every day, but are you reaching your fitness goals? Free weights with appropriate...

Are you new to yoga? Not sure exactly what you need to take with you to a yoga class? As a new yoga student, these are probably some of the...

The years are ticking away and we are not getting any younger. That youthful appearance and agile body is starting to diminish as the sands continue to fall through the...

A common question among practicing yogis is how to clear negative energy. When practicing yoga, you begin to experience a new sense of self, a better and fuller awareness of...