2020 was like no other year. As we rung in the new year, many expected new beginnings. We anticipated a healthy start to a new decade. No one ever expected...

How the Five Points of Yoga Help You Live a Healthy Life One someone thinks about going to a yoga class, they often think they are going into a class...

From time to time, we'd like to highlight some basic yoga terms here on our blog. We think learning the proper terms for your yoga practice will deepen your understanding...