A common question among practicing yogis is how to clear negative energy. When practicing yoga, you begin to experience a new sense of self, a better and fuller awareness of...

If you haven't tried a yoga class, you may be missing out on some wonderful benefits to the practice. A great thing about yoga is that there are many styles...

How the Five Points of Yoga Help You Live a Healthy Life One someone thinks about going to a yoga class, they often think they are going into a class...

10 Types of Meditation Practices for Beginners and Advanced Yogis   There are many styles and techniques when it comes to meditation. For some, the practice can be very intimidating;...

Key Poses to Start Your Yoga Practice If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you...

What's great about starting up a yoga practice is that you don't need too many items. A simple yoga mat will get you started right away. But as you continue your...

The NBA Finals are currently underway, and LeBron James has been the subject of much discussion. Ever since he left the Cleveland Cavaliers to join the Miami Heat in pursuit...

You're determined to do yoga. You know it's good for you, and you've read dozens of articles in magazines in which impossibly thin celebrities swear that yoga is how they...

When people think of yoga, they often think of being quiet and meditative. But another part of yoga is the joy of simple movement, and anyone can enjoy that... even...