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Let your Stress Wings Fly Away

Let your Stress Wings Fly Away

Learning to Let Go of the Things Beyond Your Control It seems, these days, that many of us are dealing with a higher degree of stress. With the pressures of...
Relax your muscles in your own comfort

Relax your muscles in your own comfort

Recovery massages at home! Do you work out on a regular basis or are you thinking about it? If yes, you might need a muscle recovery massage and here is...
Knee pain

Knee pain

KNEE PAIN? One-third of all Americans report experiencing knee pain at some time or another. Welcome to Majisports.com! At Maji Sports, we create good quality, yoga, fitness, meditation and rehabilitation...
Minimize Your Tech to Maximize Your Health

Minimize Your Tech to Maximize Your Health

Let’s take a moment away from the digital world and breathe in! We currently live in a highly digitized world. There was a time when having a mobile phone was...
The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

Early to bed and early to rise makes a man HEALTHY, Wealthy & Wise! 1. Why aren’t you losing weight even after those extra sweaty hours? If you're in the...
Importance of Nutrition in Reaching Your Fitness Goals

Importance of Nutrition in Reaching Your Fitness Goals

Importance of Nutrition in Reaching Your Fitness Goals You may be hitting the gym and doing cardio every day, but are you reaching your fitness goals? Free weights with appropriate...
Top 6 Yoga Poses To Get Rid Of That Chronic Back Pain Forever

Top 6 Yoga Poses To Get Rid Of That Chronic Back Pain Forever

Suffering from acute back pain? Perhaps it’s related to an old injury, poor posture, a recent surgery, or another chronic condition that produces discomfort and pain in your back. Living...
20 Health Benefits of Yoga

20 Health Benefits of Yoga

If you haven't tried a yoga class, you may be missing out on some wonderful benefits to the practice. A great thing about yoga is that there are many styles...
Key Poses to Start Your Yoga Practice

Key Poses to Start Your Yoga Practice

Key Poses to Start Your Yoga Practice If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you...
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