Let’s take a moment away from the digital world and breathe in! We currently live in a highly digitized world. There was a time when having a mobile phone was...

Early to bed and early to rise makes a man HEALTHY, Wealthy & Wise! 1. Why aren’t you losing weight even after those extra sweaty hours? If you're in the...

Suffering from acute back pain? Perhaps it’s related to an old injury, poor posture, a recent surgery, or another chronic condition that produces discomfort and pain in your back. Living...

A common question among practicing yogis is how to clear negative energy. When practicing yoga, you begin to experience a new sense of self, a better and fuller awareness of...

How the Five Points of Yoga Help You Live a Healthy Life One someone thinks about going to a yoga class, they often think they are going into a class...

The NBA Finals are currently underway, and LeBron James has been the subject of much discussion. Ever since he left the Cleveland Cavaliers to join the Miami Heat in pursuit...

From time to time, we'd like to highlight some basic yoga terms here on our blog. We think learning the proper terms for your yoga practice will deepen your understanding...