4 Important Tips to choosing the right gear for your workout routine…   What clothes you’re wearing during your workout and what accessories you’re carrying for your workout routine can...

Are you tired of looking for the right yoga mat because no matter what you practice on, you keep slipping from time to time? Slips are a common thing to...

A complete guide to using Trigger Point Balls… Yes, workout is important and it keeps your mind, body & soul healthy as you need. But what’s more important is to...

Breath focus is one way to begin a meditative practice. Here are some other methods that also include the foundational support of the breath. 4.1 Mindfulness Meditation This is a...

Our yoga bolsters are loved by yogis around the world who teach restorative yoga, which is a great way to help heal back pain by helping improve your muscles flexibility and strength. This...

Meditation is an ancient practice. First applied in prehistoric times and later documented in 1500 BC in India, this practice was seen as a way to "train the mind." One...

The practice of meditation comes with many positive outcomes. Not only does it bring mental clarity, but it can also have a positive effect on your heart. Since these current...

Caring for Friends & Neighbors as Family… How well do you know your next door neighbors? Do you wave at each other when you pass each other in the courtyard?...

There is a belief that to meditate, one sits for long periods of time and empties their mind. That is certainly one style of meditation, but is considered an advanced...