Five Ways To Stay Active As A Way To Cope With Mental Health Keeping your body active has many benefits, particularly when in isolation, working from home or during stressful...

Hang in There Better Times Are Ahead…   We are all tired of what is going around us right now, it feels like the world is crashing down and we...

  Staying Home Doesn’t Mean Staying Unhealthy   There are many people who work really hard for their family and have no time for themselves. There are people who love...

Because Health is Wealth…   We know how everything is going around the globe and it's disturbing for you all. The times are tough and everybody is looking for a...

It’s not happiness that brings us gratitude, it’s gratitude that brings us happiness…   We seem to be experiencing so much negativity in the world right now: racial injustice, crime,...

The only wealth you will keep forever is the wealth you have given away. There are many ways to get rich today. We're not talking about investing in the stock...

To a mind that is still, the whole universe surrenders   What do you truly desire in life: joy, happiness, love? Have you been able to acquire these things in...

Richness is not how much you have, but how little you need…   "Keeping up with the Jones'" is a common phrase that refers to having everything that everyone else...

Facing our problems head-on and controlling our livelihoods could be easy… We like to live with schedules. It gives us the control over what needs to be done and what...