4 Important Tips to choosing the right gear for your workout routine… What clothes you’re wearing during your workout and what accessories you’re carrying for your workout routine can...
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Are you looking forward to starting a gym routine but never stepped foot in one before? Not knowing what to do in your first day at the gym can...
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A complete guide to using Trigger Point Balls… Yes, workout is important and it keeps your mind, body & soul healthy as you need. But what’s more important is to...
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2020 was like no other year. As we rung in the new year, many expected new beginnings. We anticipated a healthy start to a new decade. No one ever expected...
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We all know how important a physical workout is for our body and mind, but it’s not always easy to find time for regular fitness. With all the chaos created...
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To a mind that is still, the whole universe surrenders What do you truly desire in life: joy, happiness, love? Have you been able to acquire these things in...