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We all know how important a physical workout is for our body and mind, but it’s not always easy to find time for regular fitness. With all the chaos created by Covid-19 and the need to stay indoors, it has been more difficult to keep up with our health.
Thanks to HIIT or High-Intensity Interval Training, you get to work out just as vigorously as in any other workout in very little time.
HIIT is an extremely hard round of high-intensity exercises with fixed breaks for rest and recovery. It is one of the best forms of cardiovascular exercise that you can do while being on the run.
HIIT offers a range of benefits apart from saving time. Here are 5 major benefits:
1. Helps in weight loss
Because HIIT increases your heart rate during those hard efforts, it can also help contribute to weight loss (if that’s your goal), since you’ll be burning more calories per minute than you would with lower-intensity workouts.
With HIIT, you burn fat even when the training has stopped, which is one of the major reasons why people prefer HIIT.
You increase oxygen consumption in such a way that you burn fat 9 times faster.
2. One of the best cardiovascular activities
HIIT helps in increasing the levels of VO2 max (how much oxygen you can use during exercise) and keeps your blood pressure & cardiovascular function in check.
HIIT helps in blood flow and blood vessel dilation and strengthens your heart.
3. You do not need any equipment! Do it anywhere you like.
Isn’t it complicated to first find out the kind of equipment you need for a particular workout and then buy them all to find out how to use them?
Though some of the HIIT routines do use treadmills, most of them only rely on the body.
All you need is a little bit of space!
4. Increases your metabolism
HIIT increases the production of Human Growth Hormone (HGH) by up to 400 percent during the first 24 hours post workout. This helps prevent aging, increases caloric burn and helps you glow!
5. Improves your mental health
Like any other physical workout, HIIT helps improve your mental health by keeping your physical health and confidence in check. The fact that it helps increase endurance and build muscles makes you fit for any life chore and can help you keep calm during stressful situations.
HIIT workouts are easy to do anywhere as all you need is your own body weight as the resistance. You can perform HIIT workouts anywhere and anytime, making it the ideal workout regimen for those looking to stay healthy but are short on time.
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